How to Keep Shin Guards in Place

Why are firm fitting shin guards crucial to your performance?

How to Keep Shin Guards in Place

Sports are meant for fun and recreation, especially when it comes to younger players. The technical and strategy based aspects of the game do play a crucial role during matches. But normally it is primarily about having a good game in the field. Several sports deal with immense body contact and requires a good amount of agility. Without proper protection, you may suffer a serious injury while playing. Though you cannot eliminate the risk of getting hurt, you can try and avoid them. Here is where the purpose of shin guards comes into the picture. The portion of the legs covered by shin guards is the most delicate and, therefore, prone to injury. Wearing them will help to maintain the excitement for the game and improve your performance.  However, you cannot make its best use if you are unaware of how to keep shin guards in place.

Better protection heightens confidence

A shin guard not only cushions your legs from external impacts but also enhances your level of confidence. Having them in place will make you feel both comfortable and secure. Then you can easily execute difficult moves and develop expertise. The protection and sense of security offered by stable shin guards encourage you to move ahead. This aspect is the key element of any sport and is thereby crucial for the evolution of any player. These are the very reasons that highlight the necessity of keeping sports gears in place.

Don’t just buy them, wear them correctly

Purchasing perfect shin guards is a difficult task, and so is keeping them in place while playing. It is irritating to feel them slip down your leg while you try to focus on the game in vain. Only an outrageously expensive pair of shin guards employ the non-slip feature. The other reasonably priced shin guards require socks for keeping them tight around your legs. We have noted that they too are not of much help as the shin guards take the socks down with itself. But do not lose hope as there are still other methods to keep your shin guards in place.

Ways to keep your shin guards in place

This solution aims at wrapping up your shin guards and socks tightly around your legs using tape. Several sportspersons and athletes of the past few decades have been using duct-tapes to keep their shin guards in place.  This popular method requires some tricks for rendering it fool-proof and to enhance its efficiency.

Tapes, both old and newer varieties

The most common type of tape used in the tightening of shin guards is PVC or electrical tapes. The problem that arises here is its adhesiveness, which makes it difficult to remove after use. Zinc oxide tapes are the other much-used variety. But though they are easy to remove, the material is a little too tough than needed. It is unpopular because it weighs down your legs, doesn’t let your skin breathe and slows you down.

The newer alternative to these tapes is the cohesive wrap. It does away with all the limitations of the regular tapes in an increasingly efficient manner. Cohesive tapes are not only easy to apply and remove but are also made of breathable and stretchy materials. The most striking feature of this product is that it only sticks to itself. It can, therefore, be easily put across your skin to attach your shin pads underneath or over your socks.

We have provided instructions for using the cohesive tape to fix your shin guards in the best way possible:

  • Place the shin pad over your leg and cover the area that comes under the most impact. The best position is around 2 to 3 inches above the ankle. You can wear them with or without socks, whatever makes you feel comfortable.
  • The cohesive tape does not stick to your skin, and so removing it won’t hurt you. Wrap it directly over the shin guards or around your socks. Repeat the process three to four times until it is as tight as you want it to be.
  • Wear socks over the cohesive tape to prevent it from getting displaced. This way, you can keep the shin guards in place and prevent it from falling out.


Keep Your Shin Pads in Place using calf Sleeves

How to Wear Shin Pad Sleeves

Another foolproof technique to keep the shin guards in place is by making use of calf sleeves. This tight-fitting sleeve is to be worn over your shin pads. It does its work by creating adequate pressure around your shin guards and thereby restricting its movement. Sleeves of the right size are good enough for preventing the shin guards from slipping away. You can even use it with cohesive tapes for additional security and comfort

Given below is the ideal way to use the calf sleeves:

  • Put on the pair of calf sleeves and pull them over the portion where the shin guards are to be positioned.
  • Insert the shin guards under the firm hold of the calf sleeves and make sure that you have them located in the right place.
  • After adjusting the shin guards, wear a pair of socks over them for additional stability. Though this is enough for maintaining the shin guards’ position, you may even use tape for better performance.

In this fashion, the calf sleeves and the cohesive tape complement each other to provide you with enhanced functionality. Now any amount of foul play, difficult moves, and intense tackling will not displace your shin guards. You can, therefore, go on playing and focus on your game rather than the state of your sports gear.


In this article, we have emphasized the importance of wearing sports gear in an ideal manner. Accessories such as shin guards are essential for safety, and they must be worn appropriately. We hope that our detailed discussion over the ways to keep your shin guards in place will benefit you. Shifting shin guards are a major source of discomfort for players and it may even lead to major injuries. So to prevent all such hazards, go through the important pointers that we have mentioned above and en