4 Reasons Why Muay Thai Is The Perfect Martial Art

What is Muay Thai – What does muay thai mean?

You are probally wondering, what is muay thai? What does Muay thai mean? Well this is a form of kickboxing where a person uses all the limbs that are feet, fists, elbows and knees to hit his opponent. This form of kickboxing originated in Thailand and was used to resolve disputes. In Thailand, it is known as the “sport of kings”.

Interest in Muay Thai as a sporting and combat skill arose during the reign of King Naresuana in 1584. This period was known to the Thais as the Ayudhaya period. All soldiers had to know the skills of Muay Thai and had to use them as the king did.

Over the years, new combat techniques were introduced into practice. In the old days, sports became so popular that the rich, poor, young and old wanted to train. New methods introduced over the years include groin protection, gloves, rules and regulations, as well as weight categories.

Nowadays, kickboxing has become popular all over the world, and here are some of the benefits for Muay Thai that you should get if you practice it.

Cardiovascular Improvement

The heart is a vital organ in the body and helps pump oxygenated blood from the heart to What is muay thaithe rest of the body’s muscles, as well as pump deoxygenated blood from various parts of the body to the lungs for oxygenation. In order for your muscles to get the necessary nutrients, it is important to improve the health of your heart.

When you participate in Muay Thai, it will have a big impact on the cardiopulmonary system. This is possible both aerobically and anaerobically. This will help improve your cardiovascular health by providing a greater flow of blood, muscles and nourishing organs.

Improved Core Strength

What does muay thai meanIts main muscles include abdominal muscles, back muscles, and pelvic muscles. When you have strong core muscles, you can easily perform various actions. For example, if you do gymnastics, you can reach different positions thanks to strong back muscles. In addition, since it is necessary to lift some objects when moving objects, the back muscles should be strong.

Thanks to Muay Thai kickboxing techniques, the various movements that you make during workouts and during combat help strengthen the core muscles.

Improved mobility of the hips

Improved mobility of the hipsWhen you get older, your thighs will surely hurt and be problematic. This can be avoided thanks to kickboxing. During training and fighting, you must kick your opponent in different parts of the body. This means that you have to use your thigh muscles often, as they can help you disarm and defeat your opponent. In addition to strokes, knee movements help strengthen the muscles around the legs and thighs. This provides better hip mobility and no problems in the hip age.

Prevents Stress

Every day people wake up, get ready and go to work. At work, you will be asked to achieve certain goals and solve problems. At night, he must fight the bottleneck, returning home to perform more tasks and responsibilities at home. This should increase stress levels. Thanks to the health benefits of Muay Thai, you can improve the production of serotonin and dopamine, which will help you relax and feel good.

Final Thoughts

Why lead a busy life, while you can improve your cardiovascular health, improve core strength, increase hip mobility and eliminate stress due to kickboxing in Muay Thai?

What to Expect from Your First Muay Thai Training Class

What to Expect from Your First Muay Thai Training Class

The beginning is always scary especially if you do not know what will happen. However, like other firsts, it can be exciting. If you are worried about your first muay thai training, you should know that you are not alone. There will always be beginners in the crowd.

Muay Thai is an intimidating sport and martial art to many. There are different reasons why you need to join a muay thai class but ultimately, it will make you physically and mentally stronger.  To help you get started, here are some things you can expect from your first Muay Thai class:

Physical Expectations

You don’t expect to have muay thai fighting immediately. Instead, you should look forward to learning the combos and punch/kicks. You must know that a standard Phase I Muay Thai class will incorporate stretches together with bodyweight or cardio intensive conditioning.

You must be aware that cardio intensive conditioning will make you sore. Aside from soreness, you should expect a bit of pain when hit. After all, Muay Thai is a combat sport. In your first few sessions, it is normal if you are always out of breath even if you have a fair share of exercise. If you give it time, the training and conditioning will make you better and more resilient.

Prepare your Things to Bring

If you seriously want to learn the sport you should have the right gear and attitude. By gear, it means you should bring mouthguard, muay thai gloves (although it is already provided for you by the gym) and a water bottle so you can hydrate after the session. By attitude, it means you have to bring open-mindedness and your friendliness so you can learn.

Support your Team

In muay thai for beginners, you are expected to support your team. This is how you get the most out of your gym. If you know someone who will compete, you should go to events and parties. Being a part of the community will surely inspire you to work harder.

Take your Shoes Off Before Going on the Mat

You should expect to take your shoes off before going on the mat. When you learn muay thai and understand it, you will understand that it is a peeve to go on the mat Take your Shoes Off Before Going on the Matwith dirty feet. Think of the mat as a sacred place where the magic and experience happens.

Invest in Private Lessons

More importantly, you should expect to invest in private lessons. You can start with group classes but if you want to be better than the rest, you should invest in private lessons. One-on-one training will help you get better because the trainer will guide you to a focused exercise plan. If you cannot afford private lessons every week, you can get once a month. It will do wonders to your body.


You should expect to suck at first but that is when you will learn. As soon as you mastered the muay thai basics, you can proceed to advance levels. With this, you will surely get good in no time. The trick here is consistency. You may be tempted not to go back after the soreness and being hit but everything will be better if you give it a chance.