3 Submissions Every MMA Fighter Needs To Know

3 Submissions Every MMA Fighter Needs To Know

A MMA fighter is crazy! In all MMA, there are two fighters who beat each other with blood, which makes the crowd and MMA fans crazy. However, if you train in MMA, I bet you are also happy to see a well thought out presentation. Mixed martial artists understand and respect how difficult it is to work in one of these representative movements. The amount of strategy for forcing your opponent to push.

The fact that for an average MMA fan seems a few seconds, it took months of preparation and preparation for the presentation. Unlike pure knockout (which is also exciting, don’t misunderstand me), the submission movement requires a lot of preparation and work in order to observe and learn about enemy captures and use them to your advantage.

MMA Fighter Needs To Know

Therefore, in the MMA Zone, a list of top 3 submissions every MMA fighter needs to know has been compiled.

Guillotine Choke

This movement is extremely effective against a fighter who tends to hide when he enters. In fact, we all studied this movement when we were children. When your younger brother ran up to you with his head down and planted them in the head. This is the basic premise of this movement. When you are in the ring or in Octagon, if your opponent slides under you with a slightly raised chin, you can use this movement.

MMA: Bellator 182-Gonzalez vs Ward
Aug 25; Verona, NY, USA; Fernando Gonzalez fights Brennan Ward during Bellator 182 at Turning Stone Casino. Mandatory Credit: Dave Mandel-USA TODAY Sports

Just take them by the throat and wrist of your free hand and voila, you will raise your hands in about 30 seconds while you take a nap. As always, when using this movement, be careful not to drag the throat, as this can lead to serious damage and even destruction of the airways.

Triangular Choke

To use this throttle, you will wrap the opponent’s head with one hand on the legs. The hips are the strongest muscle in the body and can exert tremendous pressure when used to squeeze an opponent. Therefore, he squeezes the legs together, at the same time, the opponent’s head stretches to his chest. When this movement gets its name, it will be correctly applied to your opponent, and your legs will form a triangle.

This is undoubtedly one of the most difficult movements to get a presentation. However, when it’s all over, you will get a big blow on the back of your BJJ friends. Thus, basically, after you have placed your opponent or partner in Kimura, you can lift your leg over the opponent’s shoulder, while pressing his chin at the same time. Then sit down and move your weight forward, and this will force the opponent’s hand to rotate vigorously. All you have to do is continue to apply small increments of pressure until your opponent jumps.

Knee Pad

This movement can cause anyone who has problems with the knee. You need to search for this movement when your opponent is freed from your guard. Then immediately force the guard to break down and think about how to get into this movement. He will have to immediately turn his back on the enemy and wrap his hands around one of the legs.

4 Reasons Why 2019 Is The Year You Need To Start MMA

Improve your Physical Condition MMA

Mixed martial arts – the greatest adventure in life. You will have the best fun, you will enter the best form of your life, you will learn valuable knowledge about personal protection, you will develop confidence and courage, you will make friends for life, you will inherit the spirit of a warrior with whom you will overcome adversity and, above all you will free your true greatness in life!

start mmaMMA training offers many benefits that cannot be achieved with regular training, and is aimed at the whole body, while at the same time developing fundamental values through martial arts. While some people start learning MMA as a means of learning hand-to-hand combat and combat skills, others can learn MMA simply as a way to lose weight and improve their overall health.

Mixed martial art training is a solution and a great way to get in shape and change your whole lifestyle. Let’s see the 4 reasons why 2019 Is the year you need to start MMA.

1) Lose weight

MMA is the best way to get rid of fat. Burns up to 1000 calories per hour, and also gets the best form.

2) Learn self-defense

MMA prepares you to protect against intruders. Instincts react quickly in understandable situations. It gives you the confidence to meet what you will meet. Worth taking a step forward before any task.

3) Developmental strength, discipline, and concentration.

MMA is constantly being tested. We push when we are at our weakest point.

4) Inflaming personal improvements, physically, mentally, emotionally and spiritually.

MMA for Beginners – Where to Start

Currently, more and more people are interested in the practice of MMA, but most of them do not understand where to begin.

MMA for BeginnersThe most common option is to enter the MMA class. Most people choose this route, but there is another alternative that you can consider to start your training.

Some people may have the required levels of physical fitness and strength required in MMA, but, on the other hand, there are those who do not have these qualities to begin their training.

Because of this lack of physical condition and strength, these people may have doubts to join the classes. For these people, there are many MMA home-study programs available online. Using these programs, these people can gradually improve their physical condition and level of strength, from the comfort of their own home, before joining the real MMA class.

How to Improve your Physical Condition MMA

There are many points that you should pay attention to before drawing up your first MMA training plan. Your workouts should focus on improving your strength, endurance, How to Improve your Physical Condition MMAflexibility, and fitness.

You should also carefully plan your workout. This should provide time to recover and get a significant improvement. You do not want to get burned during training, because it will not bring you any good.

Do not mix your workouts on the same day. For example, do not combine strength training and flexibility training on the same day.

Everyday training comes to a new challenge. Learning MMA encourages us to step forward and improve ourselves.

How to Train Like a Professional MMA Fighter

You have heard about MMA (Mixed Martial Arts), which describes a combat sport where two fighters attempt to achieve supremacy over the other by using three tactics – striking, finishing holds and control. As per the rules, the fighters are allowed to use different martial arts techniques from punches to kicks, chokes, throws, takedowns, and joint-locks.

The ultimate goal of the best mma fighter is to get a knockout. Victory can also be through submission (when one fighter concedes the victory by tapping the mat or the opponent) and stoppage by the referee or corner man. MMA fights are popular sporting events these days. With this, martial arts training dramatically rose over the last 10 years.

If you want to be a professional MMA fighter, you should be ready physically, mentally and emotionally because it is not as easy as it seems. Your training will be the key to success. Here’s how to train like a professional MMA fighter:

Choose your Discipline

The first thing that you need to do is to choose your discipline or martial art. You cannot expect to learn MMA overnight and it takes time mastering certain types of martial arts. However, a few months of regular training can do wonders.

Join a gymIt can be stressful choosing your first martial art but it is something that you must do. You can choose from Brazilian jiu-jitsu, Muay Thai or taekwondo together with boxing and sparring. It will be up to you. The trick here is to find a martial art that is suitable for you.

Join a gym

The next step is to join a gym. Although this is necessary, it will definitely enhance your training. Remember that almost all professional fighters spend most of their time in the gym. Eventually, you will face the heavy bag and when this time comes, you must be ready with your mma gloves.

Start Gradually

After finding the right gym and securing mma training gear, you need to plan accordingly. As mentioned, you cannot expect to learn MMA overnight. Mastering MMA takes time because you start slow. You can start with simple endurance workouts like jumping jacks or jumping rope for 10 minutes.

As you go along, you can increase your endurance workouts. Endurance is important because it will give you the power in every round. With good endurance training, you will have the ability to kick or punch hard repeatedly.

Train Your Core

Whether it is for male or female mma fighters, core training is vital. Core training will improve your balance and stability. It will specifically train the muscles in your abdomen, hips, lower back and pelvis to work in unison.

It might seem to be a good idea to do thousands of bodyweight crunches but it can be less effective. Keep in mind that there’s a lot more to core training than this. It is better to do fewer repetitions with more weight instead of doing a thousand crunches or sit-ups.


As much as possible, you have to develop an exercise plan. This will help you build the right abilities to dominate over other fighters. If you find your plan too difficult or too easy, you should adjust accordingly. You will understand more if you have a trainer.