How To Wear Shin Guards

How To Wear Shin Guards

How To Wear Shin Guards

The world of sports is constantly evolving and changing. Sports-people have intense pressure on their shoulders and responsibility to perform to the best of their capabilities. Not only do they have to perform for themselves but also to complement their team and to cheer their fans. In situations like this, winning and losing is all that the player cares about. However, in games that involve aggressive contact with the other players, with the ground and the ball, taking care of the players’ safety becomes necessary.


Modern innovations have brought the implementation of several essential pieces of equipment. There are different sports gear available for each sport. They precisely operate to offer better performance or protection from injuries. A shin guard is one of the vital discoveries in this area, also known as the shin pad. As the name suggests, it is worn on the player’s front shin to protect it from any sort of injury, force, trauma, or object. Shin guards are worn by players of competitive sports like football, hockey, and kickboxing.


Different Types of Shin Guards


There are different types of shin guards available in the market, depending upon the purposes they serve and the group of the people that uses them. They are:


  1. Ankle Shin Guards


Along with protecting the shin, this type of shin guard is designed to offer protection to the ankles as well. They have a soft padded area near it that will protect the ankle from being hurt by the ball, the ground, or from contact with other players.


  1. Slip-in Shin Guard


This kind is extremely convenient and non-messy. All a person has to do is just slip the shin guard under the stockings and carry on playing. They are extremely comfortable and light-weighted, and there is no chance of any restricted movement. More advanced players mainly use this kind of shin guard.


  1. Shin Socks


This particular type of shin guards is an impressively innovative one. These are fixed with the stockings. All a person has to do is pull them on. It does not involve any tying or slipping in. Therefore, they are convenient and save time and effort.


Uses of Shin Guards in Different Sports


  • Shin Guards in Kickboxing


Kickboxing is one of the many sports that require a highly sturdy sports gear. It requires the player to exercise proper safety protocols so as to protect their body parts from being hurt. Among boxing gloves, mouth guard, headgear, and the rest, shin guards are also necessary. There is always a possibility of fracturing your shin bones if one does not wear shin guards. Shin guards reduce the impact of any blow and therefore protect the shins.


  • Shin Guards in Soccer


In soccer, shin guards must offer protection but not be a hindrance to the player. Soccer is a game that requires many quick movements, and therefore, the shin guards should be fixed in their place and stay there till the player removes them. The shin guards protect the players’ shins from the ground, the ball and the other players.


  • Shin Guard in Hockey


Hockey is another game where shin protection is extremely necessary. The chances of getting hurt in hockey are also very high. The involvement of hockey sticks can lead to serious damage. Therefore, there is a different set of shin guards available for hockey players.

The hockey shin guards also extend to protect the knee. They are made of plastic on the outside and foam on the inside. To wear them, one has to fix them around the shin with the help of the straps and make sure that they are comfortable with the movement and not causing any sort of obstruction during the game.


  • Shin Guard in Cricket 


Unlike hockey and soccer, the shin guards in cricket are not worn by all players. They are worn only by the batsmen and the wicket-keeper. This is because they are the players that face the immediate threat from the ball, hitting them in the shin area. Also, the shin guard for cricket is a lot more different from the other games. It is worn not on the inside but from outside of the clothes. Shinguard in cricket is fixed around the shin using straps, and in case the ball hits the shin, there is no danger posed to the bone.


  • Shin Protection in Baseball 


Like cricket, the sports gear in baseball also involves shin guards for shin protection. Along with the helmet to protect the head, they use shin guards to protect their legs from the ball. Their shin guard is similar to that in soccer, but like cricket, it is mostly worn from the outside.


How to wear shin guards?


Wearing shin guards is a seamless procedure. You can follow these steps:


Step1: Firstly, to buy the right kind of shin guard, one must measure their shin and then purchase it. Buying a shin guard, which is not your choice, will neither serve the purpose of safety, nor will it be comfortable.


Step2: To put the shin guard on, slide it past your ankle and up your shin. After placing it correctly in the center, fasten all your straps securely and tightly. Remember not to secure it very tightly. That would cause discomfort and numbness in the shin area.


Step3: Pull your socks up to cover the shin guard. This will also ensure the secure placement of the same. In case you still don’t feel completely comfortable, try and use tape to secure the shin guards at a place.




The process of wearing shin pads is not very difficult. What is more important at this point is to make players, the ones that do not play at national and international level games, understand that safety should be prioritized.  There are children playing these sports everywhere. They are in streets and fairly professional environments like school or state tournaments.


Here itself, they should be taught to follow safety measures and to take them seriously. There have, in fact, been instances in international games where ignorance during the game has taken the lives of some players. Raman Lamba of the Indian cricket team is one such example.


Therefore, the importance of safety must be taken seriously, and this attitude must be inculcated in children from the initial stages itself.

How to Keep Shin Guards in Place

How to Keep Shin Guards in Place

Why are firm fitting shin guards crucial to your performance?

How to Keep Shin Guards in Place

Sports are meant for fun and recreation, especially when it comes to younger players. The technical and strategy based aspects of the game do play a crucial role during matches. But normally it is primarily about having a good game in the field. Several sports deal with immense body contact and requires a good amount of agility. Without proper protection, you may suffer a serious injury while playing. Though you cannot eliminate the risk of getting hurt, you can try and avoid them. Here is where the purpose of shin guards comes into the picture. The portion of the legs covered by shin guards is the most delicate and, therefore, prone to injury. Wearing them will help to maintain the excitement for the game and improve your performance.  However, you cannot make its best use if you are unaware of how to keep shin guards in place.

Better protection heightens confidence

A shin guard not only cushions your legs from external impacts but also enhances your level of confidence. Having them in place will make you feel both comfortable and secure. Then you can easily execute difficult moves and develop expertise. The protection and sense of security offered by stable shin guards encourage you to move ahead. This aspect is the key element of any sport and is thereby crucial for the evolution of any player. These are the very reasons that highlight the necessity of keeping sports gears in place.

Don’t just buy them, wear them correctly

Purchasing perfect shin guards is a difficult task, and so is keeping them in place while playing. It is irritating to feel them slip down your leg while you try to focus on the game in vain. Only an outrageously expensive pair of shin guards employ the non-slip feature. The other reasonably priced shin guards require socks for keeping them tight around your legs. We have noted that they too are not of much help as the shin guards take the socks down with itself. But do not lose hope as there are still other methods to keep your shin guards in place.

Ways to keep your shin guards in place

This solution aims at wrapping up your shin guards and socks tightly around your legs using tape. Several sportspersons and athletes of the past few decades have been using duct-tapes to keep their shin guards in place.  This popular method requires some tricks for rendering it fool-proof and to enhance its efficiency.

Tapes, both old and newer varieties

The most common type of tape used in the tightening of shin guards is PVC or electrical tapes. The problem that arises here is its adhesiveness, which makes it difficult to remove after use. Zinc oxide tapes are the other much-used variety. But though they are easy to remove, the material is a little too tough than needed. It is unpopular because it weighs down your legs, doesn’t let your skin breathe and slows you down.

The newer alternative to these tapes is the cohesive wrap. It does away with all the limitations of the regular tapes in an increasingly efficient manner. Cohesive tapes are not only easy to apply and remove but are also made of breathable and stretchy materials. The most striking feature of this product is that it only sticks to itself. It can, therefore, be easily put across your skin to attach your shin pads underneath or over your socks.

We have provided instructions for using the cohesive tape to fix your shin guards in the best way possible:

  • Place the shin pad over your leg and cover the area that comes under the most impact. The best position is around 2 to 3 inches above the ankle. You can wear them with or without socks, whatever makes you feel comfortable.
  • The cohesive tape does not stick to your skin, and so removing it won’t hurt you. Wrap it directly over the shin guards or around your socks. Repeat the process three to four times until it is as tight as you want it to be.
  • Wear socks over the cohesive tape to prevent it from getting displaced. This way, you can keep the shin guards in place and prevent it from falling out.


Keep Your Shin Pads in Place using calf Sleeves

How to Wear Shin Pad Sleeves

Another foolproof technique to keep the shin guards in place is by making use of calf sleeves. This tight-fitting sleeve is to be worn over your shin pads. It does its work by creating adequate pressure around your shin guards and thereby restricting its movement. Sleeves of the right size are good enough for preventing the shin guards from slipping away. You can even use it with cohesive tapes for additional security and comfort

Given below is the ideal way to use the calf sleeves:

  • Put on the pair of calf sleeves and pull them over the portion where the shin guards are to be positioned.
  • Insert the shin guards under the firm hold of the calf sleeves and make sure that you have them located in the right place.
  • After adjusting the shin guards, wear a pair of socks over them for additional stability. Though this is enough for maintaining the shin guards’ position, you may even use tape for better performance.

In this fashion, the calf sleeves and the cohesive tape complement each other to provide you with enhanced functionality. Now any amount of foul play, difficult moves, and intense tackling will not displace your shin guards. You can, therefore, go on playing and focus on your game rather than the state of your sports gear.


In this article, we have emphasized the importance of wearing sports gear in an ideal manner. Accessories such as shin guards are essential for safety, and they must be worn appropriately. We hope that our detailed discussion over the ways to keep your shin guards in place will benefit you. Shifting shin guards are a major source of discomfort for players and it may even lead to major injuries. So to prevent all such hazards, go through the important pointers that we have mentioned above and en

How Should Shin Guards Fit?

how should shin guards fit

How should shin guards fit?

how should shin guards fit

Proper sportswear such as shoes, ankle guards and shin guards are an indispensable part of athletes’ uniforms. These pieces of sports equipment are necessary for the efficient performance of sportspersons in every field.

But selecting these sports items is not an easy task. You have to be 100% sure about the comfort and effectiveness of the item before making the purchase.  This also applies to the problems you face while purchasing a pair of shin guards for yourself.

The first and foremost question you must cater to is ‘how should shin guards fit?’ There are several aspects for you to determine before settling upon a pair of shin guards. You must be aware of exactly how well-fitting or comfortable they should be and also know the correct way to wear them.

You need a better understanding of such products as they can either make or mar your game. This article will provide you with a detailed discussion about shin guards and how to ascertain both protection and a comfortable fit while putting them on.


The right size of shin guards

The most important aspect to be considered while buying shin guards is the right fit. Only a close-fitting pair of shin guards can offer you better protection along with comfort. The equipment’s staying in the right place is most crucial to your performance as it affects all your moves.

The ideal way to wear your shin guards should facilitate maximum protection of your legs. A proper pair of shin guards should be big enough to cover your entire shin area. This is important for obtaining security through the best use of the accuracy provided by the product.

However, market surveys and consumer reviews indicate that most shin guards are relatively small in size. Their size and the surface area must be large enough to cover the area from the tibia’s center up to the ankle. Since this portion of the shin has no muscles, the bones lay exposed to the impacts of all sorts at the field.


Choosing the right fit for advanced comfort and protection

Shin guards are available in a wide range of sizes such as extra small, small, medium, large and extra-large. This range generally encompasses all statures and body frames and covers players of all ages. You are advised to determine your size beforehand so that you can select the right shin guard that will fit you properly and thereby offer a higher protection level.

Other than the player’s height another aspect that determines your shin guard’s fitting is your leg type.

Premium shin guard suppliers will provide you with another size cart of the leg’s width. This will ascertain the attainment of comfort through the procurement of a pair of shin guards that fit you perfectly. Depending on the size chart, you can choose amongst thin, regular and wide-leg profiles and thereby choose the equipment that perfectly fits your legs’ shape.


How to enhance your shin guard’s fit

Initially, professional players would use duct tape to fix their shin guards and ensure a better grip by preventing its slipping away due to all the movement.  With the unprecedented development in the sports equipment’ industries, suppliers have now come up with better solutions for keeping shin guards in place. Nowadays shin guards and calf sleeves come together as a package. The calf sleeves will not only help to keep your shin guards in place but also offer additional benefits. For instance, they induce a good amount of pressure to eliminate the built-up tension in the calf muscles. Apart from this, the sleeves are made of comfortable and breathable material that will sit easily on your skin.


Other shin guard accessories for a better fit

Apart from the calf sleeves, some other accessories will make it easy for you to keep your shin guards in place:

Shin Guard Tape: this uses the same technique as the primitive duct tapes used in the old days. All you have to do is wrap it over your socks from top to bottom to keep the underlying shin guard in place.  The biggest plus point of using tapes over or with other accessories is that you get to decide how tight-fitting you want your shin guards to be.

Shin Guard Stays: this product uses a hook and loop feature to tighten your shin guard around your legs. It is a hassle-free alternative of tapes as its breathable material and easy adjustability will offer enhanced comfort along with better efficiency.

Ankle Guards: most shin guards do not come with ankle guards and they are often sold separately. They can normally be stretched up over the shin guards and therefore creates considerable pressure around them. This will in turn help in tightening the shin guards to fit your legs’ width and offer better protection and comfort.


Why are well-fitted shin guards important?

Shin pads or shin guards are an essential accessory for every athlete and are a primary component for blocking injuries in the field. Buying a pair of shin guards is not an end in itself. To absorb external impact and protect your legs you need to make sure that the product covers and fits you ideally. They shouldn’t be too tight for it may create unwanted pressure on the nerves and obstruct blood circulation. Neither should they be too loose or else their constant slipping will require continuous attention which can divert your focus from the game. If your size is unavailable at the market then you can always buy the one closest to your measurements, preferably the bigger alternative. Then you can fit them in accordance to your comfort by using the aforementioned sports accessories.

Another benefit of wearing close-fitting shin guards is that it keeps your muscles firm and enhances your agility. Assured protection and a stable grip will heighten your confidence. No matter how seasoned you are at your sport, wearing shinguards will only help in improving your performance. This article has enlisted the ways to ensure that your shin guards fit you well so that you never have any issue with its fitting in future.

Best kickboxing music

best kickboxing music

Best kickboxing music

If you are training, especially kickboxing you want the adrenaline and motivation to keep you going.

If you don’t get this, you tend to lose your momentum which can ruin a training session and make it boring.

Boring, is something we don’t want so what we often do is create a playlist so that we can experience the full extense of the amazing kickbox training I am doing.

When doing so, I make sure the music I put on is motivating me, but it is important for plenty of things.

Before I go deeper into detail, do know though that a lot of people also don’t like music while training.

They go with friends, I myself train on my own or in my gym.

When I am in the gym we put our music on the radio, as we know the owner and he has the same taste.

Now, I am just someone who needs music due to medical reasons making it hard for me not to.

This isn’t always the case, but I have sensitive ears. Now, for you it could be just a good way to stay motivated or to put your body full of adrenaline to achieve things you wouldn’t normally.

Sport Music: Best Workout Music – best kickboxing music.

best kickboxing music

This playlist is one of my most favourite playlists especially as it is been put together by top coaches.

It has a lot of tracks that’ll either keep you motivated or going, now that said… You don’t need to spend money if you don’t want to, and you could just get some free music from youtube.

I mean, who doesn’t right?

I just like to invest in myself as I am in it for long term, and I try to learn as much about us humans as possible.

By losing a lot of weight though, I’ve noticed what kind of big impact music has on keeping you going.

See, I myself I wasn’t a “do it” guy. No, I was a quitter and every excuse was more than enough for me to stop.

More than enough for me to quit everything and go inside to pick up another bag of crisps.

Yea, I was an addict…

…but I was also depressed. Being depressed put me in a bad spot, and made it even harder.

Listening to this music just allowed me to put my mind onto it, and just commit to my training.

It made me want something really bad.

It made me want to succeed so badly, I would do push ups before I went to bed, after I went to bed… when I went outside… literaly every excuse was good enough.

That is the kind of effect music had on me, and actually has on me.


  • Price: $6.99

Now, as you can tell it is quite expensive but you can also get it for $0.99 by buying amazon music unlimited for 4 months.

This is a great feature as it gives you a lot more possibilities… which you might want especially for the kickboxing you are doing.

best kickboxing music

What I like:

I like how it keeps me motivated you know, it is just awesome piece of music and I love to hear it.

It is quite long, and I can just repeat it when necessary… the thing is you don’t get tired of the music due to its extensive playlist.

Which is awesome, because I am far too lazy to download music myself.

I mean, eventually I lose more based on bandwith anyway, but that is what a lot of people don’t really take into account.

Internet costs money and by listening to music or downloading music, or well simply browsing actually takes bandwith.

So, when you download as much music as that is on this list, you might actually spend more money on the downloads, than the list itself but you won’t notice as you are already paying for the internet.

And most people don’t have the knowledge about internet they need in order to see this, which is normal as it is often not talked about anyway.

Still, it is an intresting subject. This music is worth buying though, I myself use it and I can only recommend it to you – really!

What I don’t like:

Well, I don’t really like how you have to pay for music and the expensiveness of it.

I must say, most music I listen to is on youtube, and not on this list which is what I dislike.

Sure, it is a good list for kickboxing and while excercising it might be handy, but it is not the kind of music I would listen when I am just enjoying music at home.

No, not at all… then it isn’t my style which is a bit well, a waste of money in a way.

I just don’t really like paying for music, but I do like investing in myself so it is just a matter of perspective in my eye.

And I think it is worth it, especially to invest in yourself. You need to carry your body everywhere and it is better to stay motivated.

Your mental state is almost everything when it comes to working out and kickboxing, and you’ll actually need to take care of it.

This is also why a lot of professionals and successfull people have mental coaches.

They also need to do certain things like getting massages and all of that in order to stay in a nice mental shape.

best kickboxing music

Buyers guide: Best kickboxing music

Well, if you are serious about kickboxing you might want to invest in this playlist, but before you buy it might be better to actually listen to the trailers amazon is showing you for free.

This shows you the music on the track, and this way you can see if it is worth it for you or not.

My goal is to get you worth something for your money, and not to get you dissatisfied. That wouldn’t be usefull for you at all.

No, I value your opinion!

Best kickboxing workouts

best kickboxing workouts

Best kickboxing workouts

Kickboxing is one of the best workouts I’ve ever seen, but it is not a workout in itself… Or well, in fact it is a sport and eventually also a workout, but it is all round.

Yes, you’ve heard me… Kickboxing is a nice allround sport, that keeps you both musculair as lean and you’ll have stamina.

It is very intensive and thus perfect for training, gaining musscles as well as losing weight.

This is also why a lot of people start with it, but there is one specific reason people keep doing it.

See, there is this one reason why a lot of people stay motivated while kickboxing, and why I personally think it is a good way to lose fat easily.

Here is why:

Have you ever played soccer, even though you were overweight or not musculair?

Sure you have right? When you did that you were amusing youself, you were having fun.

When you have fun, it is hard to be demotivated.

With kickboxing there is another plus point even though it is amusing.

See, kickboxing is something you can also do on your own. You don’t have to fight other people at all… It is a personal choice.

The best kickboxing cardio workout:

best kickboxing workouts

For cardio it is important to mix in some jumping rope excercises except if you are too fat.

Now, it might sound rude but that wasn’t my intention at all… let me explain myself.

People with obesity (I used to suffer from this) often can get injured more quickly.

Your body is under more stress, and it isn’t used to the intensive workout, so you should start with either walking or swimming.

This way you’ll be less likely to get hurt while losing a good amount of calories.

Doing cardio kickboxing though is a very viable way to lose weight but as soon as you feel pain you shouldn’t do it. Get some medic advice from a doctor first.

While I speak from experience, I cannot advice you medically or prevent your body from hurting.

It is just very unhealthy to start with a very intensive workout schema that isn’t fit for your body.

That said, enough about that. Let’s talk about cardio.

See, cardio is awesome but what kind of routine do you do? I actually do a lot of jumping ropes and run my combo’s for atleast 30 minutes.

I take my time to adjust my pose of course, as it is really important.

Your fighting pose is essential.

I often throw a few jabs to warm up, and actually spar quite a lot but you don’t need to step in the ring if you don’t want to.

You could also just by a heavy bag and practice at home. This is a favourite for a lot of experienced people and busy people.

As you are not bound to gym hours, and if you have late working hours it can be tricky to make room for practicing.

Not everyone has time however so they rather practice at home. Others just like to build stamina and musscles, they just like to get stronger in general and they don’t want to fight others.

Then putting you in the ring won’t really help you.

Kickboxing cross training workout – best kickboxing workout

Well, kickboxing is a bit different than many sports. See, it is divided up in leagues.

For example, lightweight is a whole different ladder than heavy weights… so It is important to train in specific ways. For example, if you are going for lightweight…

…You cannot go and get too bulky.

Sure, you might think it looks good but you’ll actually not be able to compete if you are too heavy.

Also, the heavy weight seemed to be more competitive than the lightweight as people have to train a tad harder.

It is also way more populair I would say, but that is highly debatable.

It is just because I like to watch it more. It really depends on what you want to do, and how you want to train.

Or well, what you enjoy most.

Most likely everyone starts off low on the ladder anyway, and you’ll get the feeling by doing it more often.

This is why cross training is important, it keeps you in the right position and doing the right thing.

Doesn’t get you too bulky or too lean… It keeps you in shape.

Training with materials?

It is always more fun to train with materials but the most used yet most underapreciated material might actually be the best.


Training with video’s gives you an idea of how professionals do it, and you can mimic their movement.

This allows you to get a good basic nailed down, and allows you to train at home.

This way you can train in peace without feeling bad.

Now obviously you need training equipment when boxing but that is very necessary.

You need to get materials in order to keep some things from hurting and increasing endurance.

Increasing endurance is key, as it allows you not only to train longer but also just to enjoy yourself longer… I mean the results that is.

Endurance is important in the ring, kickboxing is one of the harder and more intensive sports and if you are not prepared then you’ll have a very hard time.

You will get worn out way to quickly, and all they really have to do then is dodge and look for openings.

This is because you will be going all over the mat while continiously fighting. Your competitor will likely train all day and is prepared to fight.

If you are not, and all you did is train to get stronger then you will be dissapointed.

Training is important when it comes to kickboxing, and you need a nice schedulce to get started.

I recommend:

  • Start with some warm up stretches.
  • Run 30 minutes AT LEAST…
  • Throw your combo’s for 30 minutes
  • Do jumping rope excercise
  • Buy a workout cardio dvd.

Yea, follow professionals, they know best as they’ve been training to be on the top themselves for years now.

Kickboxing at its best

Kickboxing at its best

Kickboxing has achieved a lot, and made people actually gain a lot too. Now, when people think about kickboxing though they often see more than the sport.

They see cruelty or well just “2 man beating each other”, first of all a lot of woman actually do kickboxing as well, and they often excell at it also.

Now, we’re going to focus on kickboxing and what it did for people. This way you’ll perhaps understand that kickboxing is not all about just fighting.

There is a whole lot more behind it, so much more in fact that a lot of people just don’t even try to get to know it.

They think fighting is barbaric…

…and it is.

When you are street fighting that is. See, a lot of people don’t understand how controlled fights are.

There are strict rules, and while it still hurts, all preventions are made in order to prevent themselves of getting hurt.

Well, they’ll get hurt anyway… what I really meant to say is that preventions are necessary to prevent permanent damage.

There is no such thing as naked fist, and the sport is more about technique than anything else.

It is a very intensive sport afterall, and even though it is not liked by the majority of people.

Nowadays though everyone seems lots calmer about martial arts in general, and it is more accepted even though a lot of people still pair it with abuse.

Which is obviously a shame as most fights are really paired up with nothing but mutual respect.

Now, I do get why it is hard to understand especially due to all the trash talk fighters do before they get into the ring, but what people not seem to get is that they do this in order to get riled up.

They fill their bodies with adrenaline and anger, so they can express it in the ring and fight even better.

As you can tell kickboxing isn’t a savage sport at all.

Kickboxing at its best: Badr Hari vs Rico Verhoeven

This fight was legendary, for sure it was… I mean 2 of the greatest kickboxers of this age, I mean… even for non kickboxers this was great.

Which is also why I decided to mention it.

See, at that very moment when this fight was happening there was this big hype.

Everywhere where you would go… everywhere you went, you would hear about this fight.

People had saved up a lot of money to actually visit this fight… and witness it in real life.

I myself was actually one of these people, I have to admit that.

Rico was defending his title, and everyone was rooting for him, or well that is how I saw it obviously.

Others didn’t really witness it in the same way.

Badr Hari obviously was very famous himself, even though he has been facing a few years of cell… at that time he was actually in favour with a lot of the crowd.

Now, I never personally doubted Rico’s skill as well, I have seen a lot of his matches.

I’ve seen him fight plenty of times and the guy can surely be called the king of Kickboxing.

Why this is so great though is that at this one moment everyone forgot about worries, forgot about problems…

…This one moment, they were happy and themselves.

This one moment everyone seemed to be a kickboxing fan, and I could truly say that at that point… for this brief moment kickboxing was a hype again.

Sure, it is still quite popular… just not on that level.

The whole crowd was cheering and thousands of people came. This is what can happen when kickboxing is at its best.

When legendaries meet, and giants clash.

You could say it was a clash of the titans, and the best titan actually won.

Yes, Rico won and I must say I am very glad as I am very biased myself.

See, I am one of the strictest when it comes to hatred against violence, yet I don’t consider kickboxing to be voilence.

I consider it a martial arts worth being called an art. I bet you agree, don’t you?

More on kickboxing:

Kickboxing is great because it has multiple uses. A lot of people think it is just fighting, and you have to fight others… This is not the case.

You can learn how to fight without actually facing others, and it is quite handy to defend yourself.

I mean, especially for women to learn them basic self defence… They’d be great with kickboxing.

Not that self defence is that necessary, but cmon… let’s look at the current state and statistics of this world…

…We both know that nowadays, you need to be able to defend yourself.

This way… you’ll be atleast safe!

That said, kickboxing is also great for losing weight. I myself have been doing my best to lose a lot of weight with kickboxing, and i’ve actually succeeded with it.

I lost over 50 kilo’s by using kickboxing to motivate myself in order to train.

It has been a blast, kickboxing is just one of the best things out there to lose weight especially due to the variety in it.

It is both cross training, kickboxing and many other things that keep you busy.

You need to work hard and consistent, in order to create real results.

In order to improve.

You could also go for the more competitive route which is one of the harder ones out there, I must admit… and not always realistic… But it is one of the more fun ones out there also.

It pushes you to greather lengths, and actually makes you work on your technique aswell.

Which is one of my favourite parts of it.

You push yourself daily, and the results manifest themselves in your own scores.

Tis allows yourself to get better, and better and improve… Daily.

This… is what kickboxing can achieve when it is at its best. Really, an awesome sport!

Best kickboxing fight ever

Best kickboxing fight ever!

Before we go into any detail, there are a couple of things you should know about me.

  1. I am a gamer who is quite good at the game starcraft 2.
  2. I am a competitive kickboxer.

Now, I have my strategies in order to improve in everything I do and these strategies work effectively.

One of these strategies is analyzing pro players, and mimicing their play.

I make it my habbit, to make their professional moves, my moves.

Sure, they might be known but pro’s are not throwing combinations for no reason.

So, I analyze why they are doing that certain combo, and I use it the same way.

Analyzing pro players makes me pick up their misstakes, and my own misstakes.

Not just that though, I often ask someone to film my own fights so I can analyze what I did wrong and improve.

This is a thing I picked up while gaming actually.

When I lost, I would look at my replays… When I won I did the same. I watched every tournament, and all the pro plays.

This improved my own style, and helped me develop my own identity within the niche.

Same goes for kickboxing, and any sport we really do.

1. Khamal vs Amrani

These 2 morrocian fighters, have a legendary fight. They’re both fighting in the Netherlands and their strategies are awesome.

I was actually here in person, and I really loved it.

Especially since you can take away so much from watching these 2 legendary fighters.

As you can see in this fight, every punch matters… That is how it goes in real life as well.

I obviously mean, if you fight someone else yourself. Every punch matters, and the right combo can win you the game.

That is why watching players like this actually matter.

I do think the game could be finished earlier, see, a lot of pro players… Well, let me put it this way. I really felt they were putting on a show for a while.

Which is all right, it is still entertainment, but I think the right timed hook, could’ve won this game earlier.

Who am I to speak though.

I am no where on that level myself, and what they do is extraordinary.

So, yes I really loved this fight myself.

I learned a lot from it btw, I use some of the combo’s in my daily workout routine… and even in competitive fighting.

Works great. Even won me a few games!

2. Badr Hari Vs Rico Verhoeven

This fight was LEGENDARY! People were waiting for this fight to happen for weeks, if not months.

This was like putting the best of the best against each other to decide who is the true kickboxing king.

Wow… simply, wow.

Now, before we go into deeper detail, it might be good to let you know that I am personally biased.

I truly cannot stand Badr Hari, because he is just a bad person overall and has intimidated multiple people as well as physically abused them…

…While Rico Verhoeven, is truly gratefull to be there. You see, how he actually respects his opponents while being full of adrenaline as well as thanking all his fans?

He thanks everyone to be there, as ofcourse without fans kickboxing would be dead.

This fight though, I knew how it would end… with Rico victorious ofcourse!

He put some nice knee’s in place but he took some hard hits as well.

In this game Rico was defending his title, and ofcourse they had a rematch happen also.

But Badr, well… as you can see, he kind of melted down half through the actual game.

So, yes… Rico definintly had some advantages here. He did enough damage to make it happen, and as you can see he was truly confident of his skill as well.

Now, it is quite normal for Badr Hari to go and trashtalk his opponents as he openly admitted to actively hating them.

But, I am suprised that he kept it to a minimum.

I tell you, this game was one of the most well known… most hyped up fights there was in the Netherlands.

They both have a huge reputation, and while Badr might be known for lesser good things outside of the ring, he is also well known for his skill in the ring.

Why I picked these fights to be the best kickboxing fights ever?:

Now, I gotta be honest… I picked the games because I thought of them as the best.

These are from the Netherlands, which is where I love closeby… so I was able to attend these fights in person easily.

Which I did of course, and attending fights in person always makes them a bit better I find myself.

But the main reason I think these fights were so legendary is because I saw these guys grow.

I knew who they were from when they weren’t as well known and I loved it.

Then I started to hate Badr Hari, as I cannot stand evil people.

That said, these guys are considered legends in the kickboxing scene, and especially in Belgium and the Netherlands, which is why I am such a big fan of these games.

Everybody here wanted to see this in person, and for just once… a lot of non kickboxing fans actually came together, to watch kickboxing themselves.

It brought people together, and for once they saw kickboxing as the beautifull sport it is.

For that one moment, it didn’t matter who was around… It didn’t matter who was a kickboxing fan or not, they all wanted to see the giants fight.

Which is why i consider it the best kickboxing fight ever. It truly is, if it can do this… then it should be considered to be so.

Now, the tickets were truly expensive though.

A lot of people couldn’t see it in person, and a lot actually gave up a lot of their savings for it.

Truly amazing fights… Really.

best kickboxing gyms in the world

best kickboxing gyms in the world

Best kickboxing gyms in the world

best kickboxing gyms in the world

Kickboxing is one of the most intensive sports out there, you wouldn’t believe it if you didn’t try it for yourself.

See, a lot of people… they think we are just hitting people. They think we are animals in a ring, just hitting each other but…

…They don’t know the energy required… how hard we train to win, or to improve.

In orther words, they don’t really know what is required to compete. They don’t know what it takes for us to succeed in the ring, or to do it as a simple work out strategy.

Sure, we are having fun but…

…It is a really intensive sport. Competing at a higher level is fun to do, but it requires years of practice and hardcore workout…

…Some people want it so bad, they search for specific kickboxing gyms.

They search for the best kickboxing gyms in the world, so that one they can compete on the ladder as well.

Or well, at a high level that is.

If you are someone like that, you might really enjoy this post as well.. We are going to cover the best gyms there are, and how you can compete.

1. Banchamek Gym

This gym is awesome, not just because you get acommodation and some world class training…

…Not because you get to spar and learn from other high performing players.

No, because it is the home of Buakaw.

Buakaw is one of the better if not one of the best kickboxers of all time, and practicing alongside him is much more than just an honor, it is a great opportunity.

Every year some people go to the Banchamek Gym, hoping they get to learn from all the top fighters out there.

Yes, it might be the home of Buakaw, but when u get to train at Banchamek… you get access to 30 experienced fighters, ready to spar with you at all time.

Not just that, what is way cooler is that they will also share their awesome strategies with you.

There are not a lot of people who came back and regret it.

Actually, I cannot really think of anyone who ever regret going there in the first place.

Location: Phuket, Thailand.

For most of us though, the distance is the real problem. So, if you decide to go – then you better should make it worth it, and why not book a city trip aswell?

Make it worth your own while, even though training at Banchamek will be awesome on its own as well.

2. Jaco Hybrid Training Center

While they don’t specifically teach kickboxing in this gym, it doesn’t mean you can’t learn kickboxing here.

What I mean with this, I know… complicated right, what I mean is that this is a MMA gym, with a couple of notable trainers who were on the top either in the MMA scene…

…Or Muay Thai, kickboxing scene.

Location: South Florida

This means going here, you won’t just learn from the best… You won’t just learn all kinds of techniques…

…You will have to learn all the workouts aswell.

It is awesome to learn from all these high quality fighters.  You get the ability to meet up with people who compete on the top.

Your trainers are awesome, and used to be on the top themselves!

3. Patong Boxing Gym

This one is my favourite gym in Phuket, or well one of them atleast.

You get to fight here with 300 atleast 300 competing kickboxers. Yes, you get compete with the best.

Not just that, the enviroment is really beautifull. You get to go to 2 beautifull beaches… which are closeby.

Location: Phuket, Thailand.

If you go here, I recommend you plan a city trip, as the enviroment is really beautifull

Now, Patong is not SUPER far away from Banchamek, so you could make it an all in training vacation.

I promise you, if you come back… you won’t be the same fighter unless you didn’t pay attention of course.

Now, just because you go to quality gyms doesn’t mean you’ll improve drastically…

They require you to work hard as well.

If you don’t work hard, and don’t put in the effort to learn from them… it is no longer a way to get better, but just you planning a vacation where you waste your time.

Why should I go to the best kickboxing gyms in the world?

You shouldn’t at all… Weird to see me say that, isn’t it? Well… What I really meant is you shouldn’t, if you don’t plan to do kickboxing competitively.

Or of course, if you can’t afford it.

It is perfectly realistic to do kickboxing as a hobby… Some people just do it to lose weight, and others just want to be a bit more confident.

Not everyone has a competitive drive and that is perfectly fine.

But let’s say… or well, lets assume you actually are competitive… Then it is quite normal you should at least try this.

You will get access to experience and knowledge from people who do this for years… and not just kickboxing, they are actually REALLY good at plenty of sports.

Most combine their strategies, and try to offer a whole package but yes…

…It is a big amount of knowledge… for not that much money at all, though you should book beforehand.

It is always a bit cheaper, and you’ll have more time to prepare also which is really necessary.

Make sure to work hard on your work out routine. This way you can keep up, and you won’t be slacking during the training.

This way you can benefit as much as possible.

Now, do make notes… Don’t be afraid to write down some combo’s or to film your training if they allow it.

This way, you can always redo your training at home… and follow EXACTLY what you’ve learned.

Put it to use in competition, and you’ll see result.

Stay consistent with your training though, as just going to the best kickboxing gyms in the world isn’t enough.

Best kickboxing combos

best kickboxing combos

Best kickboxing combos

Have you ever fought in a ring before? Have you ever went face to face in the ring?

If so, then you truly know how important kickboxing combo’s are.

Combining the right moves allows you to get through your competitors defence.

Not just that, learning a variety of combo’s will allow you to stay unpredictable.

This way your competitor doesn’t know how to counter your moves, and you already have an advantage.

Now, that might sound all cool and all… but learning new combo’s can be quite tricky and require practice.

You cannot hesitate when it comes to using combo’s while sparring, or competing.

It all has to go fluently, like your footwork!

Some of the combo’s you will see here, are ideal to start with.

We’ll teach you some awesome combo’s that will allow you to get a bit more advanced as well.

This way you truly learned something usefull, that you can actually put to use – don’t you think that is the best to do?

Of course it is, so I truly recommend you to already get started while reading, and you put your laptop or computer next to you while practicing.

Keep practicing untill it is perfect, and do know that combo’s are also great for losing weight!

Yea, kickboxing is great…

1. Jab — Cross — Left Hook — Low Kick

best kickboxing combos

This is one of the most fundamental combo’s you’ll ever use. This is also perfect to begin with and to practice on.

It is quite simple, because you are using your hands in the first three moves, they don’t expect the low kick which is the reason why their movements are focussed on their hands.

So while their defence is focussed on your hands, you bring in a quick low kick.

Do know though, that learning just this one combo is pointless. It is good to practice it, and to throw it in there… but you need a mixture of combo’s.

2. Inside Kick — Cross — Left Hook — Right Body Kick

This particular combo gets a bit more advanced already, but hey – I know you like that.

We don’t keep it easy here, do we?

Of course, not. We go hardcore, all in! Now, that said… This particular combo keeps the competitor guessing.

See, we make sure to keep all kinds of attacks comming, we give them kicks…  hooks, this way they need to protect everywhere which is quite impossible.

They keep busy, and we exploit the openings we make.

It is important for us to stay on top of the competitor, and keep them confused and busy.

This way we are mentally already ahead, as if the competitor can’t follow… it’ll mess with his confidence, opening even more possibilities for you.

This truly gives you a shot to actually win the game.

Do know though that this combo isn’t enough, and in fact I would take a solid amount of combo’s and practice them in a workout round.

This way you don’t just perfect your combo’s, you also learn how to use them together.

3. Cross — Left Hook — Cross — Left Body Kick

best kickboxing combos

This one is actually pretty similar to the first one. It relies on your opponent thinking the hands keep comming, while you disguise your kick and put it in there creating openings.

In fact, you are making use of your opponents thinking intelect. It is really effective, and combining this one with others is one of the best things to do.

This opens up a lot of possibilities, and can put your competitor out of the game.

Now, do pay attention to your competitors technique. Is his defence more focussed on the lower region, well then make sure you put in some extra punches.

If you think he sees it comming, then start with this combo – but end with a different one.

Because if they see it comming, and you can make them think that specific combo is comming, then all you need to do is switch it up in speed.

The way to master this is by practicing this a lot while either sparring, or training at home.

While practicing though make sure to perfect every move! This is essential when focussing on combo’s! So, get it right!

4. Double Jab — Cross — Left Body Shot — Low Kick

best kickboxing combos

This particular combo is focussed on heavy hits. O fcourse, it is a bit more allrounded, but do know that if you can land one of these hits…

You are really ahead.

Sure, this one looks for weaknesses and exploit them, but I wouldn’t open with this one unless you know your opponent well.

It is important to actually know the weaknesses and exploit them well.

Use other, quicker and more efficient combo’s to open up your opponent and register their moves.

At what place are they lacking their defence?

This way you know where to kick, and where to put more pressure in order to land jabs and low kicks.

Fighting is also about gathering information, the only issue is that you need to do these things at high speed. You don’t have all the time in the world, and despite what everyone says… it is truly important to fight with your mind as well.

Use this combo when possible, and not just whenever you don’t know what to do. Make it a part of your routine.

Use it, practice it… over and over again untill you perfect it, and when you do so… make sure your footwork is on point as well.

I promise you, you’ll see wins comming in. Slowly, but surely you will!

How to practice these “Best kickboxing combo’s”?

It is important to spar a lot. Sure, you won’t win all the time…

Sure, you might not even win most of the time but that is why you are sparring.

You are training, and eventually once you learn how to use the combo’s and how to position yourself proberly… You will notice a difference, and you will start winning.

Do know however, there is no magical combo… and it is still required to practice almost daily.

Your work out is ESSENTIAL, just implement some combo’s in it.

Best kickboxing videos

Best kickboxing videos

Best kickboxing videos

Kickboxing is intensive, and it is one hell of a cool sport. That said, sometimes we need relieve… We cannot train forever, sometimes we need a day off.

Here is the thing, what if you love kickboxing that much… that you are actually looking for fun kickboxing videos to watch?

Where would you look?

On Kickboxingguru, of course. Now, this time instead of cardio and other workout sessions…

…Or technique video’s that would benefit you.

No, forget about all that kind of stuff, it is important but not now… Not today!

Today we will be focussing on fun, and entertaining movies.

Video’s you can watch when sitting back and relaxing without having to worry about anything.

Video’s worth watching with a family.

I can hear your thoughts at this very moment: “You are either going to put some Jean Claude Van Damme movies in here, or some video’s that have way too much blood in it to see with family.”


First of all, kickboxing isn’t cruel, so let’s not make it look like it is. It simply is not.

Second of all, we already mentioned Jean Claude’s movies, and I will only mention them if they are really worth watching – which most of the time they are.

1. Bloodfist II review

Best kickboxing videos

Everyone eventually ends up retiring from kickboxing, especially when they have achieved their goals already.

Eventually there is no need in further competition, and we start slacking to enjoy life on a later age.

Sometimes life just get too serious, and it no longer is considered a priority.

Well, in this case the kickboxing champion Jake, thought he was finished.

He thought his fighting days were over… only to discover he has no chance to quit fighting.

Retiring simply isn’t an option.

That said, there are multiple movies about bloodfist, and some of them are great – my favourite however is bloodfist 2.

Whilst being my favourite, the video is just one of the better ones out there and actually gives a fun look into the kickboxing world.

Despite the though name, it is not really a rough movie and really entertaining to actually see.

Best kickboxing videos


  • Price to rent: $2.99
  • Price to buy: $7.99

As you can see also, it is not a really expensive movie at all. You can watch him for pennies when it comes to it.

It is also really worth to watch, and you could say a family movie but still I would be cautious of little kids watching it.

Not only is it bad for them to see violence, I’d also just refrain them from watching it cuz they get nightmares easily.

We want to keep this from happening and well, I personally think watching an action movie like this is really just more fun when u can sit back in the dark, and watch there.

Also, even though I don’t really recommend having cheat days and don’t want to tempt anyone to go on a cheat streak, it is really in your best interest to open up a package of popcorn with this one, haha!

Best kickboxing videos

2. Jackson Bolt review

best kickboxing videos

What if you are suffering immensely emotionally, you are being treated by a shrink but… It is not really doing it for you.

In the meanwhile you got your detective job, and your wife is cheating with your partner.

All you have is your kickboxing, and of course, your old kickboxing promoter who took care of your carreer by making sure you could fight?

And out of all the blue… your partner dies?

Before you know it, everyone is after you because it is a solid motive isn’t it?

Well, this is how it is for Jackson Bolt.

Jackson suffered emotionally a lot, and while he was dealing with all of this his wife was cheating on him with his partner.

Jackson has a past as kickboxer, and is struggeling with emotional problems so much he is considered unstable.

It is a solid motive, but what does an emotional unstable person do when he finds out he is set up for something he didn’t do?

Best kickboxing videos


  • Price to rent: $2.99
  • Price to buy: $9.99

This movie is awesome, even though not quite a lot of people seem to like it. I quite like the story, as I like stories with a plot twist in them.

Which is why I am a big fan of the sherlock series, but then that is not kickboxing at all… even though… the fighting skills are there, haha!

No, this movie is one of my favourites due to it combining the legal system with kickboxing as well as a nice plot story.

This, I find very intresting in particular.

This is also why this is one of the more underrated movies out there, and quite entertaining at the same time.

It is not very expensive at all, and you can watch it for less than $3 which is nothing when you think about it.

Best kickboxing videos

Buyers guide:

Picking a movie isn’t a hard thing to do, if you know what you are looking for.

If you are looking for a movie that is more about fighting in general, and while it has quite a story… not that intensive of a plot.

Well, then it is an easy pick afterall and you should definintly pick bloodfist 2.

It is a good movie, and easy on the eyes also.

Also, it has some humor here and there, so it is really fun to watch, even though the name sounds as if someone just hit a fist through someone, and pulled it back out.

If you are looking for a movie with a plot that you actually need to follow, and with some cheesy romantic stuff as well as a dramatic approach.

Then you definintly should go with Jackson Bolt. It is quite a good movie, but I have to admit a bit cheesy.

Entertaining nonetheless but still… Meh, remember it is an old movie. That is all I am saying, it is a good one but older than most movies you see today with fancy graphics and nice effects happening everywhere.