4 Reasons Why Muay Thai Is The Perfect Martial Art

What is Muay Thai – What does muay thai mean?

You are probally wondering, what is muay thai? What does Muay thai mean? Well this is a form of kickboxing where a person uses all the limbs that are feet, fists, elbows and knees to hit his opponent. This form of kickboxing originated in Thailand and was used to resolve disputes. In Thailand, it is known as the “sport of kings”.

Interest in Muay Thai as a sporting and combat skill arose during the reign of King Naresuana in 1584. This period was known to the Thais as the Ayudhaya period. All soldiers had to know the skills of Muay Thai and had to use them as the king did.

Over the years, new combat techniques were introduced into practice. In the old days, sports became so popular that the rich, poor, young and old wanted to train. New methods introduced over the years include groin protection, gloves, rules and regulations, as well as weight categories.

Nowadays, kickboxing has become popular all over the world, and here are some of the benefits for Muay Thai that you should get if you practice it.

Cardiovascular Improvement

The heart is a vital organ in the body and helps pump oxygenated blood from the heart to What is muay thaithe rest of the body’s muscles, as well as pump deoxygenated blood from various parts of the body to the lungs for oxygenation. In order for your muscles to get the necessary nutrients, it is important to improve the health of your heart.

When you participate in Muay Thai, it will have a big impact on the cardiopulmonary system. This is possible both aerobically and anaerobically. This will help improve your cardiovascular health by providing a greater flow of blood, muscles and nourishing organs.

Improved Core Strength

What does muay thai meanIts main muscles include abdominal muscles, back muscles, and pelvic muscles. When you have strong core muscles, you can easily perform various actions. For example, if you do gymnastics, you can reach different positions thanks to strong back muscles. In addition, since it is necessary to lift some objects when moving objects, the back muscles should be strong.

Thanks to Muay Thai kickboxing techniques, the various movements that you make during workouts and during combat help strengthen the core muscles.

Improved mobility of the hips

Improved mobility of the hipsWhen you get older, your thighs will surely hurt and be problematic. This can be avoided thanks to kickboxing. During training and fighting, you must kick your opponent in different parts of the body. This means that you have to use your thigh muscles often, as they can help you disarm and defeat your opponent. In addition to strokes, knee movements help strengthen the muscles around the legs and thighs. This provides better hip mobility and no problems in the hip age.

Prevents Stress

Every day people wake up, get ready and go to work. At work, you will be asked to achieve certain goals and solve problems. At night, he must fight the bottleneck, returning home to perform more tasks and responsibilities at home. This should increase stress levels. Thanks to the health benefits of Muay Thai, you can improve the production of serotonin and dopamine, which will help you relax and feel good.

Final Thoughts

Why lead a busy life, while you can improve your cardiovascular health, improve core strength, increase hip mobility and eliminate stress due to kickboxing in Muay Thai?

3 Common Mistakes Beginners Make Playing Guard In Brazilian Jiu-Jitsu

3 Common Mistakes Beginners Make Playing Guard In Brazilian Jiu-Jitsu

Midfielder is one of the most common positions during a Brazilian Jiu-Jitsu match; This is definitely the most common position BJJ encounters during the MMA fight.

This often happens when someone cannot completely pass a protective passage or get out of a fight after a takedown. When you are in the middle of the lower guard, you have one or both legs that control one of your opponent’s legs.

For the purposes of this article, you are at the back (hence, “bottom” in the “lower half of protection”), the opponent’s left leg is between your legs, and your left leg is wrapped around your leg to the left of his opponent. Your right foot is in the shape of scissors or the number four to your left for more control.

common positions during a Brazilian Jiu-Jitsu match

From this position, he wants to return to full protection in order to expand his capabilities for self-defense and submission attempts.

One way to do this is to run away with your elbow. He will move your hips a little to the right, blocking and pushing the opponent’s right foot with his left elbow so that he cannot move with you.

When he cannot break out of the lower half of the defender’s elbow, this may be due to one of the following 3 errors:

I cannot get a hook under the lower half of the guard

My BJJ instructor constantly says: “The person who gets the pins wins the game.” This is true from many points of view: upper or lower side mounting, protective butterfly, upper protective environment.

Every time I want the lever to control the body of my opponent, I want my hand to be hooked on his arm and around it. When I try this elbow rescue, I definitely need this lever.

Therefore, before I try to escape from the elbow, I want to put my right hand under the opponent’s left hand and wrap my arm around my shoulders.

If you have a gi, I’ll try to grab your necklace or fabric around your shoulder.

I do not make the right amount of space

When I launch to create space, I do not want to go too far, otherwise, I will lose the level of control that I need from my opponent. To begin with, there is too much space, my move is ineffective (more on this in the third error).

I want to go far enough for my left foot to go out. For some, this is almost nothing. My Brazilian Jiu-Jitsu instructor is 6 feet tall, 155 pounds, with a waistline of 28 “bugs, you can shrimp a lot more than you need before you get too far to control.

I am not thin, not thin and not flexible. I need more space, so shrimp away. This means that I have less error. And this leads to errors.

I lose control of the stuck leg.

Suppose I have a detour before I begin, and I get rid of shrimp perfectly. If I lose control of my opponent’s left leg, the one I caught, he will come out and give my half protection to the upper side of the mountain.

This is not what I want … all my efforts will be completely lost.

Best boxing matches All Fans Want To See In 2019: Brutally Simple

Boxing Matches All Fans Want To See In 2019

Best boxing matches All Fans Want To See In 2019: Brutally Simple

Before we can talk about the best boxing matches, it is important to know what boxing really is. Boxing is a well-known martial art, in which two opponents participate, who beat each other with gloved hands. This is a combat sport that tests speed, endurance, strength, reflexes and willpower. Boxing is done by the referee during the rounds, which can last from one to three minutes. The winner is determined when one of the fighters cannot get up after the countdown, the judge considers him unable to continue, disqualified, throws a towel indicating resignation or is judged the winner according to the team of judges.


Boxing was very popular in ancient Rome. For gloves, the fighters wore leather belts wrapped around their fists. Boxing fights took place in the legendary Roman amphitheaters. Unlike today, Roman boxing was a battle to the death. As the popularity of this sport grew, the lives of the participants became more and more valuable, and the struggle to death ceased. As the sport continued to evolve, the slaves fought in a circle marked on the ground, as we received the term boxing ring. Ironically, the Romans eventually banned boxing due to brutal inflection during the gladiatorial periods. Boxing will not be lit again until the end of the seventeenth century in England.

Amateur Boxing VS Professional Boxing

Amateur boxing is found at the university level, during the Olympic Games and on the venues organized by amateur boxing associations. He uses a points system that takes into account only clean shots, not physical injuries. Fights last three rounds, every three minutes. Each fighter has a minute of rest between rounds. Unlike professional boxing, fans wear hats and a band or white circle along the joint. The jab is recorded only by the judges when the boxer joins the white part of the glove. Each blow that strikes a pure blow to the head or torso receives a point.

Amateur Boxing VS Professional Boxing

Professional boxing fights are longer than amateur fights. They usually last from ten to twelve attacks, with rare fights in four rounds between less experienced fighters. In the early 20th century, boxing fights lasted an unlimited number of rounds. They came to an end only when one of the boxers resigned or was eliminated. Unlike amateurs, professional boxers do not wear hats. Fighting is a bit bloodier than amateur fights, but the referee usually doesn’t let it get out of control. If the judge decides that the fighter can no longer continue, his opponent triumphs with a technical knockout victory. Technical knockouts are also awarded if the fighter is cut and unable to continue the game due to blood loss. Because of this, boxers use men cutting in corners to make sure cuts are controlled.

Bottom Line

You can say a lot about boxing. It is both brutal and elegant. He is barbaric and witty. This is not for everyone, that’s for sure. If you think this is for you, it is easy to find the nearest boxing club and experience top 5 boxing matches all fans want to see in 2019. Get ready to test your lungs, muscular endurance, strength, willpower and endurance.

3 Submissions Every MMA Fighter Needs To Know

3 Submissions Every MMA Fighter Needs To Know

A MMA fighter is crazy! In all MMA, there are two fighters who beat each other with blood, which makes the crowd and MMA fans crazy. However, if you train in MMA, I bet you are also happy to see a well thought out presentation. Mixed martial artists understand and respect how difficult it is to work in one of these representative movements. The amount of strategy for forcing your opponent to push.

The fact that for an average MMA fan seems a few seconds, it took months of preparation and preparation for the presentation. Unlike pure knockout (which is also exciting, don’t misunderstand me), the submission movement requires a lot of preparation and work in order to observe and learn about enemy captures and use them to your advantage.

MMA Fighter Needs To Know

Therefore, in the MMA Zone, a list of top 3 submissions every MMA fighter needs to know has been compiled.

Guillotine Choke

This movement is extremely effective against a fighter who tends to hide when he enters. In fact, we all studied this movement when we were children. When your younger brother ran up to you with his head down and planted them in the head. This is the basic premise of this movement. When you are in the ring or in Octagon, if your opponent slides under you with a slightly raised chin, you can use this movement.

MMA: Bellator 182-Gonzalez vs Ward
Aug 25; Verona, NY, USA; Fernando Gonzalez fights Brennan Ward during Bellator 182 at Turning Stone Casino. Mandatory Credit: Dave Mandel-USA TODAY Sports

Just take them by the throat and wrist of your free hand and voila, you will raise your hands in about 30 seconds while you take a nap. As always, when using this movement, be careful not to drag the throat, as this can lead to serious damage and even destruction of the airways.

Triangular Choke

To use this throttle, you will wrap the opponent’s head with one hand on the legs. The hips are the strongest muscle in the body and can exert tremendous pressure when used to squeeze an opponent. Therefore, he squeezes the legs together, at the same time, the opponent’s head stretches to his chest. When this movement gets its name, it will be correctly applied to your opponent, and your legs will form a triangle.

This is undoubtedly one of the most difficult movements to get a presentation. However, when it’s all over, you will get a big blow on the back of your BJJ friends. Thus, basically, after you have placed your opponent or partner in Kimura, you can lift your leg over the opponent’s shoulder, while pressing his chin at the same time. Then sit down and move your weight forward, and this will force the opponent’s hand to rotate vigorously. All you have to do is continue to apply small increments of pressure until your opponent jumps.

Knee Pad

This movement can cause anyone who has problems with the knee. You need to search for this movement when your opponent is freed from your guard. Then immediately force the guard to break down and think about how to get into this movement. He will have to immediately turn his back on the enemy and wrap his hands around one of the legs.

4 Reasons Why 2019 Is The Year You Need To Start MMA

Improve your Physical Condition MMA

Mixed martial arts – the greatest adventure in life. You will have the best fun, you will enter the best form of your life, you will learn valuable knowledge about personal protection, you will develop confidence and courage, you will make friends for life, you will inherit the spirit of a warrior with whom you will overcome adversity and, above all you will free your true greatness in life!

start mmaMMA training offers many benefits that cannot be achieved with regular training, and is aimed at the whole body, while at the same time developing fundamental values through martial arts. While some people start learning MMA as a means of learning hand-to-hand combat and combat skills, others can learn MMA simply as a way to lose weight and improve their overall health.

Mixed martial art training is a solution and a great way to get in shape and change your whole lifestyle. Let’s see the 4 reasons why 2019 Is the year you need to start MMA.

1) Lose weight

MMA is the best way to get rid of fat. Burns up to 1000 calories per hour, and also gets the best form.

2) Learn self-defense

MMA prepares you to protect against intruders. Instincts react quickly in understandable situations. It gives you the confidence to meet what you will meet. Worth taking a step forward before any task.

3) Developmental strength, discipline, and concentration.

MMA is constantly being tested. We push when we are at our weakest point.

4) Inflaming personal improvements, physically, mentally, emotionally and spiritually.

MMA for Beginners – Where to Start

Currently, more and more people are interested in the practice of MMA, but most of them do not understand where to begin.

MMA for BeginnersThe most common option is to enter the MMA class. Most people choose this route, but there is another alternative that you can consider to start your training.

Some people may have the required levels of physical fitness and strength required in MMA, but, on the other hand, there are those who do not have these qualities to begin their training.

Because of this lack of physical condition and strength, these people may have doubts to join the classes. For these people, there are many MMA home-study programs available online. Using these programs, these people can gradually improve their physical condition and level of strength, from the comfort of their own home, before joining the real MMA class.

How to Improve your Physical Condition MMA

There are many points that you should pay attention to before drawing up your first MMA training plan. Your workouts should focus on improving your strength, endurance, How to Improve your Physical Condition MMAflexibility, and fitness.

You should also carefully plan your workout. This should provide time to recover and get a significant improvement. You do not want to get burned during training, because it will not bring you any good.

Do not mix your workouts on the same day. For example, do not combine strength training and flexibility training on the same day.

Everyday training comes to a new challenge. Learning MMA encourages us to step forward and improve ourselves.

Best Kickboxing Mouthguards – Reviews and Buying Guide 2020

Best Kickboxing Mouthguards - Reviews and Buying Guide 2020

Kickboxing is a popular professional sport similar to boxing or MMA with its origins from karate. It also combines elements of boxing. Essentially, punches and kicks are used during a match. Due to its practical techniques ideal for self-defense, many fitness enthusiasts practice it as well.

This guide will help you in selecting the right mouthguard for your kickboxing needs!

Kickboxing Mouthguards Buying Guide

Kickboxing is a popular professional sport similar to boxing or MMA with its origins from karate. It also combines elements of boxing. Essentially, punches and kicks are used during a match. Due to its practical techniques ideal for self-defense, many fitness enthusiasts practice it as well.

If you want to be a professional kickboxer, you need the right equipment. You should start securing the right boxing gloves followed by Kickboxing Mouthguards. Mouthguards are necessary whether for sparring or training. Aside from these, you also need shin guards, ankle support wraps, headgear, and hand wraps.

Things to Consider When Buying Kickboxing Mouthguards

When you’re hit by an impact on your face, it will send shock waves from your jaw to the rest of the skull. You must know that this impact will cause a fracture to your teeth. What to Consider When Buying Kickboxing MouthguardsFor extreme impact, the force will lead to a fracture of the lower jaw or a concussion to the brain. A mouthguard can help you survive the impact.

When it comes to buying mouth guards, different options are available. With this, you must take your time choosing.

Here’s what to consider when buying mouthguards for fighting:


Mouthguards protect and it will start with the material. You should look for a mouth guard with a minimum of 4 mm material especially in the front teeth area (impact zones).


In order for you to get the most protection, the mouthguard should be worn properly and that will start with the fit. Your mouth is unique so it’s critical to be sure that the mouth guard is designed based on your mouth’s exact structure. You should look for a mouth guard that will fit snugly so it stays in place during an impact.

Find The Right Accessories

It should be emphasized that the key to success is finding the right equipment or gear. For a small and simple mouth guard, buying is complicated. You already know how to choose based on protection and fit but there is more to that.

Aside from protection and fit, you should also look for the right accessories. The option to personalize makes mouth guard interesting. If you want the best, you should look for the latest upgrades that will improve your performance. If you have braces, there are mouth guards for you. Finally, you should look for a case that will protect your mouthguard.

Best Kickboxing Mouthguards Reviews

Sure, there are many options but at the end of the day, it will all boil down to your personal preference. To help you get started, here are the different mouth guards and their key features for a successful purchase and use:

1. Venum Challenger Mouthguard

Professionals and fitness enthusiasts prefer the Venum Challenger Mouthguard because Venum Challenger kickboxing Mouthguardof its intense protection. This new and improved mouth guard assures that it will fit snugly keeping you safe at the same time ensuring that it stays in place all the time.

You can trust Venum Challenger because it is a sponsor to some of the best fighters and grapplers in the world. The best places to buy mouthguards are online.

The key features of Venum Challenger include the following:

Custom-fit design:

The mouth guard is custom fit, which will prevent any injury at the same time enhances your performance.


The mouth guard is made of advanced Nextfit gel frame. This is to ensure that you are comfortable. Aside from better comfort, the material is also crucial in adding an exclusive breathing channel for a clear passageway of oxygen, which can be helpful during training. As for the lower frame, it is made of rubber. This is important in absorbing the shock because when you bite, it will diffuse it in the direction of the strongest teeth.

Delivered with the protective case:

The mouthguard comes with a protective case. This is to ensure that it is safe and hygienic to use. Aside from that, it will also lower your risk of losing your mouthguard before the game.

CE (Conformite Europeenne) Marking:

The Venum Challenger has “CE Certification” marking. This marking symbolizes its conformity with appropriate assessment procedures and other provisions.

2. Redline Sportswear Custom Molded Mouthguard

When you check mouth guard reviews, you’ll know that Redline Sportswear works well for adults and children. This mouthguard is preferred by most because it’s easy to Redline Sportswear Custom Molded kickboxing Mouthguardmold. What makes this special is the company’s policy that a portion of every purchase will be given to underprivileged youth athletes in the USA.

You can join thousands of satisfied customers.

The key features of Redline Sportswear Custom Molded Mouthguard include the following:


The Redline Sportswear offers one-size-fits-all mouth guards. They will simply provide you with easy-to-follow instructions. Since it is a one-size-fits-all mouth guard, men, men, and children can take advantage of it.

Safe materials:

The mouth guards from Redline Sportswear are FDA approved to ensure that you are safe. This means that their mouthguards are BPA (Bisphenol A) free, PVC (Polyvinyl Chloride) free and latex-free.

Money-back guarantee:

If in the event that you are not 100% satisfied with the mouth guard, Redline Sportswear will refund it quickly and easily through Amazon.

Carrying case:

The product comes with a free carrying case. This will ensure that your mouthguard is protected from dirt, bacteria and any damage. It does not stop there because along with the case, the Redline Sportswear Mouthguard also comes with a free Carabiner. You can use this to conveniently clip the case to your gym bag or simply hang it in your locker. With this, you’re lowering the risk of it getting lost or misplaced.

3. Shock Doctor Double Braces Mouthguard

If you are using braces, you want to protect that investment from harm or injury. People Shock Doctor Double Braces kickboxing Mouthguardlove how it does not need to be boiled, which is great considering that it must fit everyone. More importantly, once it is adjusted, it does not require any refitting.

The mouth guard provides breathing gaps that make it easier to breathe during training – you just need to learn how to breathe through to optimize its use.

The key features of Shock Doctor Double Braces Mouth Guard include the following:


This mouthguard gives protection to your upper and lower teeth as well as the braces while playing kickboxing, football, basketball, boxing, Lacrosse, MMA (Mixed Martial Arts), Jiu-Jitsu and many more.


This strapless mouth guard is created from 100% medical-grade silicone for protection and ultimate comfort.


The Shock Doctor Double Braces Mouth Guard boasts of an integrated ortho-channel. This feature allows the mouthguard to fit snuggly and securely over the braces thereby protecting the mouth from cuts or lacerations. Ultimately, the mouth guard fits around both lower and upper teeth brace brackets.

Colors and sizes:

The available colors include blue, pink and red. As for the sizes, youth and adults can utilize the Shock Doctor Double Braces Mouth Guard.

Satisfaction guarantee:

The manufacturer stands behind the quality of the mouth guards. With this, they offer a 100% satisfaction guarantee.

4. Impact Custom Professional Mouthguard

The impact creates hundreds of mouth guards every month for athletes enduring intense Impact Custom Professional kickboxing Mouthguardtraining. Many beginners love Impact Custom Mouthguard because it makes them look like a professional. The biggest selling point of this mouthguard is its custom-fitted professional-grade impression kit. This will ensure that the mouth guard is 100% perfect fit.

The key features of Impact Custom Professional Mouthguard include the following:


This mouth guard boasts of superb protection because of its 6-7 mm thickness. Its thickness assures heavy impact absorption. Aside from that, it also allows optimal oxygen flow so you can speak with ease.

Impression kit:

As soon as the company receives your order, they will ship an impression kit. This is important to ensure that you have the right fit. It will only take about 2.5 minutes to accomplish. As soon as it is done, you can send your impression back to the company using the postage label provided and they will create your guard immediately. It will take about 14 days to complete the guard and it will be sent to you right away.


The materials used are safe from BPA (Bisphenol A). It is made in the USA.

Available color and design:

There are many designs that you can choose from the American flag to peace sign and yin yang. Available colors include black, blue, clear, yellow and many more. You will never run out of ideas to express yourself.

Our Verdict

Regardless of your age or skill level, a well-fitted mouthguard is essential. Mouthguards function more than just protecting your smile. It is can also protect your lower and upper jaw from colliding together.  Whether you are sparring or in your first competition, you can buy a mouthguard online.

Best Kickboxing Gloves – Reviews and Buying Guide 2020

Best Kickboxing Gloves

For kickboxing, you need kickboxing gloves, and in order to use them, you need to know what kickboxing actually is. Kickboxing is a high-intensity exercise that combines the kicks of karate and the punches of boxing. Many people consider it to get some good cardio while others choose

Gloves used in kick boxing

it to improve hand-eye coordination. Whatever your goals, you should have the right equipment like Kickboxing Gloves.

We have written this guide that will help you in selecting the perfect kickboxing gloves so that your kickboxing sessions feel comfortable and enjoyable.

Best Kickboxing Gloves Buying Guide

Choosing the right pair of gloves is the most important thing that you can do to significantly improve the quality of your training. Remember that if you have a bad pair, it is aggravating and irritating. Aside from boxing gloves, you need mouth guards, headgear, hand wraps and many more.

Things to Consider When Buying Kickboxing Gloves

As soon as you decided to incorporate kickboxing into your exercise routine, you should start securing the right equipment. You need to start looking for the right kickboxing gloves.

With the right gloves, your chances of injury will decrease over time. At the onset, you may think that choosing the right pair is easy but it is not. However, this guide will give you a general idea of what to look for when choosing boxing gloves.

Things to consider before buying kickboxing glovesDetermine Glove’s Types

You should know that there is a number of specialist gloves out there – bag gloves, training gloves, and sparring gloves. The bag gloves are used for a punching bag. The training gloves are used for training but you can use them for pads and the bag. Lastly, sparring gloves are mainly used for sparring with a training partner.

Think about Glove’s Weight

When you are a beginner, experts recommend that you buy 12 oz. gloves for your training. This size will allow you to use the weight 90% of the time for bag work and pads. If you are heavyweight and hit hard, you should choose 14 oz. gloves for training. For sparring, you need a pair of gloves weighing 16oz. The most popular choices are 12 oz., 14 oz. and 16 oz.

Consider the Glove’s Price

Aside from the glove types and the weight, you should also keep in mind the kickboxing gloves price. The price will depend on the glove material. You must know that the most common materials used are leather and vinyl. Vinyl gloves are considered the cheapest while genuine leather gloves are the most expensive because it boasts of the highest quality.

Check the Glove’s Closure

Do not forget about the glove closure. Laces will give you a tighter and more stable fit while Velcro is easier to tighten and loosen. For average training, you can consider Velcro. More importantly, you should consider good hand wraps. When you are choosing a size, you should always try them with wraps so you can determine if it is the right fit.

Best Kickboxing Gloves Reviews

Now that you have an idea what to look for, here are some gloves you might want to consider:

Sanabul Essential Gel Boxing Kickboxing Training Gloves

Many applauded these gloves because of its comfort. Aside from the comfort, the gloves are low cost with high-quality materials. If you are the type of person who loves training Sanabul Essential Gel Boxing Kickboxing Training Glovesmore than just boxing, this is a good place to start.

Here are the key features of Sanabul in detail:


Sanabul boasts of Durasoft impact protection foam. With this foam, it can support rough training. You will have peace of mind knowing that your hands are comfortable and protected from impact. This is made possible with gel-infused foam offering enhanced protection and softness.

Arch design:

The shape of the gloves has an impact on your performance and Sanabul understands this. With this, Sanabul gloves have a unique longitudinal arch design, which ensures that the gloves follow the natural curvature of your hand.

Leather construction:

The gloves boast of leather material, which makes them breathable and durable. Leather gloves are easier to clean and maintain.

Closure system:

The closure system of Sanabul gloves is Velcro. Velcro will not only secure the fit but it will also improve your ability to put it on and take it off.

Mesh palm:

The palms are created from mesh. This will ensure that your hands remain cool throughout your training. The mesh palm enhances the breathability of the gloves, which will not hold any moisture inside.


Sanabul offers different colors that will go perfectly with your outfit. The color includes vivid and bright variations.

RDX MMA Gloves

There are many kickboxing gloves online but MMA fighters prefer RDX gloves. This is RDX MMA Glovesbecause it can endure heavy bag work and grappling. This goes to show that RD MMA gloves are versatile. Available sizes are Small, Medium, Large and X-Large with colors black, blue, pink and red.

Here are the key features of RDX MMA gloves:


The RDX MMA gloves feature a resilient Maya Hide leather construction for durability. Maya Hide is high-quality leather that is easy to use and can be worn frequently for sparring or training purposes. These gloves can be used for an extended period without the exterior easily degrading or flaking.


Aside from the leather construction, you should expect that the gloves offer efficient protection against impact. This is because of the polymax contoured tri-slab padding curves, which are found in the knuckles.

Closure system:

The closure system is an important feature that should not be overlooked. The RDX MMA gloves have this Quick-EZ hook and loop closure. At the end of the day, it will give a comfortable fit not to mention it can support the wrists.


When it comes to gloves, you have to ensure that it can wick away moisture from the skin. Together with the moisture-wicking technology, it also boasts of a palm-side design that promotes moisture escape for better grip and added thumb sheath.


The RDX MMA gloves boast of affordability, which can help you increase your gym output or in the cage.

Everlast EverCool KickBoxing Gloves

If you want to buy kickboxing gloves, you should consider Everlast EverCool Kicking Everlast EverCool KickBoxing GlovesGloves. It boasts of superior protection and comfort. The Everlast EverCool Gloves are ideal for speed bag workouts and shadowboxing.

Here are the key features of Everlast Gloves:


The EverCool describes the mesh ventilation panels of the gloves. The mesh assures breathability and comfort.


This feature describes antimicrobial treatment. This treatment is ideal for those who are conscious of offensive odors. The antimicrobial treatment will prevent odors by keeping your gloves smelling fresh and clean.


The gloves provide a full wrist wrap strap that will provide excellent wrist support. Aside from that, it allows a customizable fit. This is through the adjustable hook and looks wrist strap. More importantly, the strap allows for quick on and off.


The Everlast EverCool features a new design having extended knuckle padding. The knuckle padding seeks to protect the fingers while training.


Everlast guarantees that their products are free from defects both in workmanship and the materials. With this, they are giving 120 days warranty period from the date of purchase provided that the gloves were not subjected to misuse or abuse.


Everlast EverCool Kickboxing for women are available in Medium (hand size up to 7”), Medium-Large (hand size up to 7 to 7.5”), Large (hand size up to 7.5 to 8”) and Extra Large (hand size up to 8 to 9”) and another Extra large (hand size up to 9 to 10”).

Venum Challenger 2.0 Boxing Gloves

Venum Challenger 2.0 Boxing Gloves are cheap kickboxing gloves. With different Venum Challenger 2.0 Boxing Glovesfeatures, it will guarantee an ultimate training or fighting experience. These gloves are made in Thailand and are ideal for beginner and advanced boxers. The Venum Challenger is also available in six colors that will match your needs and style.

Here are the key features of the Venum Challenger 2.0 Boxing Gloves:


The gloves feature a polyurethane leather surface, which makes them slick and smooth. Polyurethane leather is made to be durable. It will last longer if compared to vinyl gloves. Since it has a smooth surface, cleaning is easier. More importantly, the quality of material protects it from liquid damage.


The Venum Challenger boasts of interior foam that is layered three times. This means that your hands are ultimately protected from shock. With this, you will less likely to be sprained. When you look at the wrist enclosure, you will see that it is built with a combination of Velcro and elastic. These materials will allow you to fit the gloves snuggly.

Mesh palm area:

The palm area features mesh. This encourages ventilation thereby helping your hands dry while using it.


The gloves boast of curved anatomical shape. Along with the anatomical design, it has reinforced palms and fully attached thumbs that can ensure a safe strike.


When it times to select your size, you should refer to the sizing chart. The boxing gloves will depend on your body weight.

Our Verdict

Kickboxing allows you to burn tons of calories. It’s also a great way to strengthen and tone your muscles. More importantly, kickboxing is a great stress reliever. With the right equipment, you will be healthy and competitive. If you’re wondering where to buy kickboxing gloves, you can purchase them from here or any other online store.

10 Reasons Why You Should Study Boxing

10 Reasons Why You Should Study Boxing

Whether you are a man or a woman, you should start incorporating boxing exercises into your regular workouts. Boxing is a great workout requiring speed, finesse, agility, power, and endurance. It will push you like no other form of exercise.

To motivate you, here are the 10 reasons why you should consider training boxing:

Burn Fats

Due to its high-intensity nature, boxing is a popular weight loss training exercise. Its high-intensity nature allows you to burn as much as 1000 calories every session. You must understand that high-intensity exercises not only burn calories during the session but also hours after the session has ended.

Increase Muscle Tone

When you look at the physique of boxers, you will notice that they are toned and defined. With this, boxing is perfect if you want to tone up. Boxing involves punching in fast and repetitive action. This can then produce toned taut muscles.

Improve Muscular Endurance

Boxing requires the muscles to contract repeatedly. This action will cause the muscles to fatigue. If you continuously train, the muscles will keep on contracting for longer durations without getting too tired. At the end of the day, you will train harder for longer, which means burning more calories.

Increase Cardiovascular Fitness

When you box, it will make your heart and lungs work overtime to pump blood that contains oxygen around your body. This will increase your cardiovascular fitness. Ultimately, this means you can train at higher intensity giving greater fat burning effect.

Strengthen Bones and Ligaments

In boxing, every task involves your joints, tendons, and ligaments. As you progress, these will get stronger in response to working against resistance. You are also using your bodyweight, which can increase your lean muscle mass.

Improve Core Stability

To keep you balanced, your core muscles tend to work harder. In boxing, it will involve many fast rotational movements. With this, the core muscles will develop allowing you to punch hard without losing your balance.

Improve Strength and Power

If boxing is done correctly, it is considered the ultimate full-body workout. By punching against resistance, it will cause the muscles to contract with speed and more force.

Improve Body Coordination

In boxing, you are moving different parts of the body at the same time. This will require a good connection between the brain and the body. With focus, discipline, and practice, you can improve body coordination.

It can Relieve Stress

Many people love how it can relieve stress. Hitting stuff can make you feel good. At the end of the session, you are already calm and relaxed.

Increase Self-Confidence

More importantly, boxing can increase self-confidence. Whether you master the techniques or achieved your weight loss goal, it will surely help you feel good about yourself.

Final words

Without a doubt, boxing should be a part of your exercise routine. Its benefits further outweigh the potential exhaustion. If you are a beginner, it is imperative that you learn a few techniques first. A trainer can help with your goal. More importantly, do not forget to have fun.

What to Expect From Your First Muay Thai Training Class

What to Expect from Your First Muay Thai Training Class

The beginning is always scary especially if you do not know what will happen. However, like other firsts, it can be exciting. If you are worried about your first Muay Thai training, you should know that you are not alone. There will always be beginners in the crowd.

Muay Thai is an intimidating sport and martial art to many. There are different reasons why you need to join a Muay Thai class but ultimately, it will make you physically and mentally stronger.

To help you get started, here are some things you can expect from your first Muay Thai class.

Physical Expectations From Training

You don’t expect to have Muay Thai fighting immediately. Instead, you should look Physical expectations from Muay Thai Training Classforward to learning the combos and punch/kicks. You must know that a standard Phase I Muay Thai class will incorporate stretches together with bodyweight or cardio-intensive conditioning.

You must be aware that cardio-intensive conditioning will make you sore. Aside from soreness, you should expect a bit of pain when getting hit. After all, Muay Thai is a combat sport. In your first few sessions, it is normal if you are always out of breath even if you have a fair share of exercise. If you give it time, the training and conditioning will make you better and more resilient.

Muay Thai Class Preparations and Etiquettes

Bring Right Gear and Mindset

If you seriously want to learn the sport you should have the right gear and attitude. By gear, it means you should bring mouthguard, Muay Thai gloves (although it is already provided for you by the gym) and a water bottle so you can hydrate after the session. By attitude, it means you have to bring open-mindedness and your friendliness so you can learn.

Take Your Shoes Off Before Going on the Mat

You should expect to take your shoes off before going on the mat. When you learn Muay Thai and understand it, you will understand that it is a peeve to go on the mat Preparation and etiquettes for a Muay Thai Training Class with dirty feet. Think of the mat as a sacred place where the magic and experience happens.

Support your Team

In Muay Thai for beginners, you are expected to support your team. This is how you get the most out of your gym. If you know someone who will compete, you should go to events and parties. Being a part of the community will surely inspire you to work harder.

Invest in Private Lessons

More importantly, you should expect to invest in private lessons. You can start with group classes but if you want to be better than the rest, you should invest in private lessons.

One-on-one training will help you get better because the trainer will guide you to a focused exercise plan. If you cannot afford private lessons every week, you can get once a month. It will do wonders for your body.


You should expect to suck at first but that is when you will learn. As soon as you mastered the Muay Thai basics, you can proceed to advance levels. With this, you will surely get good in no time. The trick here is consistency. You may be tempted not to go back after the soreness and being hit but everything will be better if you give it a chance.

How to Train Like a Professional MMA Fighter

How to Train Like a Professional MMA Fighter

You have heard about MMA (Mixed Martial Arts), which describes a combat sport where two fighters attempt to achieve supremacy over the other by using three tactics – striking, finishing holds and control. As per the rules, the fighters are allowed to use different martial arts techniques from punches to kicks, chokes, throws, takedowns, and joint-locks.

The ultimate goal of the best MMA fighter is to get a knockout. Victory can also be through submission (when one fighter concedes the victory by tapping the mat or the opponent) and stoppage by the referee or corner man. MMA fights are popular sporting events these days. With this, martial arts training dramatically rose over the last 10 years.

If you want to be a professional MMA fighter, you should be ready physically, mentally and emotionally because it is not as easy as it seems. Your training will be the key to success.

Here’s how to train like a professional MMA fighter:

Choose your Discipline

The first thing that you need to do is to choose your discipline or martial art. You cannot expect to learn MMA overnight and it takes time mastering certain types of martial arts. However, a few months of regular training can do wonders.

Join a gym to train for MMAIt can be stressful choosing your first martial art but it is something that you must do. You can choose from Brazilian jiu-jitsu, Muay Thai or taekwondo together with boxing and sparring. It will be up to you. The trick here is to find a martial art that is suitable for you.

Join a gym

The next step is to join a gym. Although this is necessary, it will definitely enhance your training. Remember that almost all professional fighters spend most of their time in the gym. Eventually, you will face the heavy bag and when this time comes, you must be ready with your MMA gloves.

Start Gradually

After finding the right gym and securing MMA training gear, you need to plan accordingly. As mentioned, you cannot expect to learn MMA overnight. Mastering MMA takes time because you start slow. You can start with simple endurance workouts like jumping jacks or jumping rope for 10 minutes.

As you go along, you can increase your endurance workouts. Endurance is important because it will give you the power in every round. With good endurance training, you will have the ability to kick or punch hard repeatedly.

Core training is essential in MMATrain Your Core

Whether it is for male or female MMA fighters, core training is vital. Core training will improve your balance and stability. It will specifically train the muscles in your abdomen, hips, lower back and pelvis to work in unison.

It might seem to be a good idea to do thousands of bodyweight crunches but it can be less effective. Keep in mind that there’s a lot more to core training than this. It is better to do fewer repetitions with more weight instead of doing a thousand crunches or sit-ups.


As much as possible, you have to develop an exercise plan. This will help you build the right abilities to dominate over other fighters. If you find your plan too difficult or too easy, you should adjust accordingly. You will understand more if you have a trainer.