What is Muay Thai?
This is a form of kickboxing where a person uses all the limbs that are feet, fists, elbows and knees to hit his opponent. This form of kickboxing originated in Thailand and was used to resolve disputes. In Thailand, it is known as the “sport of kings”.
Interest in Muay Thai as a sporting and combat skill arose during the reign of King Naresuana in 1584. This period was known to the Thais as the Ayudhaya period. All soldiers had to know the skills of Muay Thai and had to use them as the king did.
Over the years, new combat techniques were introduced into practice. In the old days, sports became so popular that the rich, poor, young and old wanted to train. New methods introduced over the years include groin protection, gloves, rules and regulations, as well as weight categories.
Nowadays, kickboxing has become popular all over the world, and here are some of the benefits for Muay Thai that you should get if you practice it.
The heart is a vital organ in the body and helps pump oxygenated blood from the heart to the rest of the body’s muscles, as well as pump deoxygenated blood from various parts of the body to the lungs for oxygenation. In order for your muscles to get the necessary nutrients, it is important to improve the health of your heart.
When you participate in Muay Thai, it will have a big impact on the cardiopulmonary system. This is possible both aerobically and anaerobically. This will help improve your cardiovascular health by providing a greater flow of blood, muscles and nourishing organs.
Improved Core Strength
Its main muscles include abdominal muscles, back muscles, and pelvic muscles. When you have strong core muscles, you can easily perform various actions. For example, if you do gymnastics, you can reach different positions thanks to strong back muscles. In addition, since it is necessary to lift some objects when moving objects, the back muscles should be strong.
Thanks to Muay Thai kickboxing techniques, the various movements that you make during workouts and during combat help strengthen the core muscles.
Improved mobility of the hips
When you get older, your thighs will surely hurt and be problematic. This can be avoided thanks to kickboxing. During training and fighting, you must kick your opponent in different parts of the body. This means that you have to use your thigh muscles often, as they can help you disarm and defeat your opponent. In addition to strokes, knee movements help strengthen the muscles around the legs and thighs. This provides better hip mobility and no problems in the hip age.
Every day people wake up, get ready and go to work. At work, you will be asked to achieve certain goals and solve problems. At night, he must fight the bottleneck, returning home to perform more tasks and responsibilities at home. This should increase stress levels. Thanks to the health benefits of Muay Thai, you can improve the production of serotonin and dopamine, which will help you relax and feel good.
Why lead a busy life, while you can improve your cardiovascular health, improve core strength, increase hip mobility and eliminate stress due to kickboxing in Muay Thai?